Showing Tag: "#grounding" (Show all posts)

Finding Peace in Uncertain Times

Posted by Tina Read on Monday, March 30, 2020, In : Meditation 
Of course it is normal if we experience a myriad of emotions and at times are off balance in these unprecedented times.  Here are some simple ways of bringing yourself back to your centre and ultimately love, which will not only benefit you but your animal family too.  Introduce into your daily routine at least ten minutes outside in your garden, making sure you are wrapped up warmly, sit on the ground with a cushion or two as needed. Have your back fully supported and focus on breathing deep...

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Connecting to the Earth and Grounding

Posted by Tina Read on Thursday, June 8, 2017, In : Grounding 

With the busy lives we all lead these days it is easy to lose our grounding and not be fully present in our body.  When we are in a grounded and solid place we can deal with the ups and downs in our lives more easily but when we are not they may take their toll emotionally and physically on us, perhaps draining our energy or leading to stress and poor health.  Often we are drawn consciously and subconsciously to people who are grounded and present as we are sharing their energy for the time w...


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About Me


Tina Read I live with my husband, cats, dogs and chickens in the North Norfolk countryside and work as an Animal Reiki Practitioner and Teacher and also volunteer Reiki with a number of Rescues and Charities. I am passionate about animal welfare and am an ambassador for the Prayer for the Animals in our World. www.animaltranquillity.co.uk

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