With the busy lives we all lead these days it is easy to lose our grounding and not be fully present in our body.  When we are in a grounded and solid place we can deal with the ups and downs in our lives more easily but when we are not they may take their toll emotionally and physically on us, perhaps draining our energy or leading to stress and poor health.  Often we are drawn consciously and subconsciously to people who are grounded and present as we are sharing their energy for the time w...

It really is a gift to be able to share meditation with your animal family and it is something we can all do and I really mean that.  When you mention meditation so many people say “I can’t do it, my mind is so busy”.  Most people who meditate have thoughts while we are meditating even those who have been practising for many years.  All we have to do is to be present to these thoughts, acknowledge them and allow them to float away like clouds across the sky and bring our attention gentl...